Plain answers

What's really going on, and what to do about it

Most of what people walk in with has a label: anxiety, depression, anger issues, a bad marriage. A label names the trouble. These pages explain what usually produces it and how the work goes.

Written by Dr. Heath, Ph.D. Neuropsychology, Ph.D. Forensic Psychology. 40+ years of cognitive behavioral work. Reviewed November 2026.

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Grouped by who it's for.

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Individuals

What's really going on, and what to do about it

Pick a topic

Start here

Individuals

Couples

Teens and families

Methods I use

Assessment

Courts and attorneys

Drivers and employers

Leaders