Thoughts come first. Feelings and actions both follow.

You set the goals, and I teach you how to get there.

Your first session

We talk about what brought you in and what you want to be different. You leave with a first piece of work to practice before the next visit.

Sessions are by secure video or in person in Jonesboro, by appointment. Therapy is open to clients who live in Arkansas or Missouri, where I am licensed.

Insurance: I also take Arkansas Blue Cross and Blue Shield (including Health Advantage and Blue Advantage), Medicare and UnitedHealthcare. Have a different plan? Call and I'll check it.

Please leave health details out of texts and email. We'll cover them privately at your appointment. If you are in crisis or thinking about harming yourself, call or text 988, or call 911.

• How therapy works hereWhat to expect, from the first call to the last session.
• Worry and anxietyWhen the mind keeps running the worst case.
• Low mood and depressionWhen everything feels heavy and nothing seems worth the effort.
• AngerWhen the temper costs you at home, at work or in court.
• StressWhen the load is real and the thinking makes it heavier.
• OCDWhen a thought feels dangerous and a ritual feels like the only way out.
• TraumaWhen something that ended long ago still runs today.
• GriefWhen a loss stays heavy long after the funeral.
• Drug and alcohol counselingWhen the drinking or using has started to cost more than it gives.
• The same fight, againWhen every argument turns into the same argument.
• TeensFor teenagers, and the parents trying to help them.
• FamiliesWhen home has turned into the place everyone braces for.
• HypnotherapyFocused attention used to rehearse new thinking.
• NeurofeedbackTraining the part of the brain that stops to think.
• Christian counselingTherapy that makes room for your faith, if you want it there.